{"id":685,"date":"2016-06-26T15:45:48","date_gmt":"2016-06-26T13:45:48","guid":{"rendered":"http:\/\/www.floresdevida.org\/?p=685"},"modified":"2026-01-30T20:15:22","modified_gmt":"2026-01-30T18:15:22","slug":"alimentation-naturelle","status":"publish","type":"post","link":"https:\/\/www.floresdevida.org\/en\/alimentation-naturelle\/","title":{"rendered":"Eating naturally"},"content":{"rendered":"

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It’s difficult to talk about nutrition without raising a myriad of questions. We’ve made the subject so complicated, and we’re so far removed from what our bodies really need, that it’s difficult not to go into (at least some) detail.<\/p>\n

However, I will try to be brief and give you an overview of our vision of healthy, and above all physiological, nutrition, i.e., nutrition that is adapted to the real needs of our bodies… and not to our emotional compensations, habits, or social conventions.<\/p>\n

NB: if you are interested in this topic, I offer an online program to help you eat healthily:
\nSe Nourrir Sainement<\/a> (Eating Healthily, so far only available in French).<\/p>\n

Living in harmony with nature<\/h2>\n

At Flores de Vida, we offer a way of living and eating that is in harmony with nature and attuned to the real needs of our bodies.<\/p>\n

The simpler, the better<\/h2>\n

Digestion requires a lot of energy, and the more we eat, the more tired we become. Just look at how we feel after what our society considers a good meal. In fact, it is simply a cataclysmic meal.<\/p>\n

In short, we eat too much, too richly, too complicatedly…<\/p>\n

We don’t move enough, breathe little, are too sedentary…<\/p>\n

Our bodies are not adapted to meat, fish, dairy products, or industrial food, which is full of additives and pesticides.<\/p>\n

We are not carnivores<\/h2>\n